A practical, engaging workshop that helps middle and high school students recognize the early signs of burnout and overwhelm. Students will learn simple, real-life strategies to manage stress, set healthy boundaries, and create better balance between school, activities, and personal life. The focus is on building awareness, improving coping skills, and preventing exhaustion before it starts—so students can feel more in control, focused, and supported in their daily lives.  Register here: https://ow.ly/zlUv50YTaqu

Minds Over Matter will be hosting a booth at the RTR 5K for Recovery, focused on promoting youth mental health awareness and providing accessible resources. Stop by to learn more about our workshops, connect with our team, and grab informational materials designed to support teens navigating stress, burnout, and everyday challenges.