Setting boundaries isn't about pushing people away—it's about creating healthier relationships with yourself and others. In this interactive virtual workshop, participants will explore what healthy boundaries are, why they matter for mental well-being, and how to recognize when their boundaries are being crossed. Through real-life scenarios, discussion, and practical strategies, attendees will learn how to communicate their needs with confidence, say "no" without guilt, and build relationships rooted in mutual respect. Whether at school, at home, or with friends, this workshop equips participants with the tools to protect their well-being while maintaining meaningful connections.

RVSP for the event here: https://www.mindsovermatterllc.org/event-rvsp